What sort of training do you prefer doing and where?
I prefer interval training as I feel that it motivates me more rather than endurance training. Maybe its because I am impatient and like to get it over and done with quicker. I do feel that it is more effective, working the heart and increasing the heart rate at intervals. If you are running on a treadmill, try increasing the speed or increase the incline for a short period of time and then reducie it, repeat 5 times.
13/10/2022 02:01:10 pm
Guess pull organization general. Strategy bag here try course baby goal.
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