28/8/2014 3 Comments
Metafit and Realfit
I attended the Metafit Instructor Course in Newcastle on 22 Aug 14 which I loved. A High Intensity Interval Training session comprising of bodyweight exercises, which is a great way to burn calories and increase metabolism, even after you have stopped exercising. Classes starting in September, contact me for details.
I have started taking sessions at Realfit Conditioning and Education in Eaton Socon. An excellent centre to be educated and trained on functional training. Some fabulous equipment there and all instructor-led sessions to ensure that you are training effectively. I am also doing Personal Training there so contact me for details.
Jo - loves inspiring others.