Metafit and Realfit

METAFIT

I attended the Metafit Instructor Course in Newcastle on 22 Aug 14 which I loved.  A High Intensity Interval Training session comprising of bodyweight exercises, which is a great way to burn calories and increase metabolism, even after you have stopped exercising.  Classes starting in September, contact me for details.

REALFIT

I have started taking sessions at Realfit Conditioning and Education in Eaton Socon.  An excellent centre to be educated and trained on functional training.  Some fabulous equipment there and all instructor-led sessions to ensure that you are training effectively.  I am also doing Personal Training there so contact me for details.