GI-JO Fitness
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  • Home
  • About Me
  • Why Healthy Living Helps Menopause
  • Arbonne - Pure Safe and Beneficial Products
  • 6 Week Wellness Challenge
  • 7 Day Fresh Start
  • Personal Training
  • 30 Day Shot & Squat Challenge
  • Blog
  • Contact Me
  • Peri Menopause & Menopause
  • Client Intake Form
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28/8/2014 5 Comments

Metafit and Realfit

METAFIT

I attended the Metafit Instructor Course in Newcastle on 22 Aug 14 which I loved.  A High Intensity Interval Training session comprising of bodyweight exercises, which is a great way to burn calories and increase metabolism, even after you have stopped exercising.  Classes starting in September, contact me for details.

REALFIT

I have started taking sessions at Realfit Conditioning and Education in Eaton Socon.  An excellent centre to be educated and trained on functional training.  Some fabulous equipment there and all instructor-led sessions to ensure that you are training effectively.  I am also doing Personal Training there so contact me for details. 
5 Comments

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    Jo - loves inspiring others. 

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