Personal Training Services
I am so excited to be back doing Personal Training and Small Group Training. As a certified Personal Trainer, I can help you achieve your goals by providing personalised 1-to-1 in person training sessions with me for 45 minutes or 30 minute sessions.
Whether you are an experienced gym-goer but find it hard to motivate yourself, push yourself to work hard or know what exercises to do to vary your workouts to keep it interesting or whether you are new to fitness or feel intimidated by gyms, I can help you.
Having relocated back to Stockton-on-Tees after moving around the country for over 35 years, I am now back and have created a gym in my garage to train myself and others. So if you are intimidated by a big gym or just want some motivation and accountability, then click the contact me button below.
Details of my background and experience are on the 'About Me' page.
What you get:
A free 30 minute initial consultation prior to your sessions starting to discuss your goals.
Personal Training session(s) with me (either 1-to-1/2-to-1).
The option for a home workout or gym workout programme to be created for you to do in your own time.
A look at your nutrition/lifestyle daily habits and advice on small changes you could make to help achieve your goals.
Mindset tips and free access to a Be Well Club group on Facebook - 30 minutes morning calls on zoom or watch on catch up in facebook group includes meditation, affirmations, gratitude, movement, reading, nutrition .
PRICES
1-to-1
10 sessions - 45 minutes - £270
5 sessions - 45 minutes - £140
Single session - 45 minutes - £30
1-to-1
10 sessions - 45 minutes - £270
5 sessions - 45 minutes - £140
Single session - 45 minutes - £30
