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28/8/2014 5 Comments Metafit and RealfitMETAFIT I attended the Metafit Instructor Course in Newcastle on 22 Aug 14 which I loved. A High Intensity Interval Training session comprising of bodyweight exercises, which is a great way to burn calories and increase metabolism, even after you have stopped exercising. Classes starting in September, contact me for details. REALFIT I have started taking sessions at Realfit Conditioning and Education in Eaton Socon. An excellent centre to be educated and trained on functional training. Some fabulous equipment there and all instructor-led sessions to ensure that you are training effectively. I am also doing Personal Training there so contact me for details.
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