Helping Women Over 40 Feel Strong, Confident & Energised Through Fitness, Mindset & Nutrition
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Hi, I’m Jo, founder of GI Jo Fitness. With 25 years in the Royal Air Force, I built strength, resilience, and a passion for fitness. After qualifying as a Personal Trainer, I ran my own successful fitness business, coaching bootcamps, fitness classes, and personal training sessions.
Now, training as a menopause wellness coach, I help women over 40 regain confidence, energy, and strength through nutrition, movement, daily habits, and mindset. Whether you're looking to feel stronger, improve your health, or navigate menopause with ease, I’m here to support you every step of the way. I combine fitness, mindset, and clean nutrition with trusted wellness solutions like Arbonne's plant-based products to help women feel their best inside and out. |
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