Every day in may, do
the exercises stated in
your own home. No
equipment required.
High knees
sit ups
burpees
sit ups
burpees
Starting day 1 with 10 reps of each exercise and add on 1 rep every day, so day 2 is 11 reps for each exercise, day 3 is 12 reps of each exercise, day 4 is 13 reps, day 5 is 14 reps, day 6 is 15 reps, day 7 is 16 reps, day 8 is 17 reps, day 9 is 18 reps, day 10 is 19 reps, day 11 is 20 reps, day 12 is 21 reps, day 13 is 22 reps, day 14 is 23 reps, day 15 is 24 reps, day 16 is 25 reps, day 17 is 26 reps, day 18 is 27 reps, day 19 is 28 reps, day 20 is 29 reps, day 21 is 30 reps, day 22 is 31 reps, day 23 is 32 reps, day 24 is 33 reps, day 25 is 34 reps, day 26 is 35 reps, day 27 is 36 reps, day 28 is 37 reps, day 29 is 38 reps, day 30 is 39 reps .
It will get tough so the key thing is to do what you can each day, its all about consistency, even if it is a little every day, just do as much as you can. You can break it into sets (ie 2 sets of no of reps or 3 sets of no of reps). If you need to break it up during the day (ie exercises in morning some in afternoon, some on an evening. Enjoy! Feel free to publish on social media and tag me (Instagram-gijolovelife - fb - gijofitness).
It will get tough so the key thing is to do what you can each day, its all about consistency, even if it is a little every day, just do as much as you can. You can break it into sets (ie 2 sets of no of reps or 3 sets of no of reps). If you need to break it up during the day (ie exercises in morning some in afternoon, some on an evening. Enjoy! Feel free to publish on social media and tag me (Instagram-gijolovelife - fb - gijofitness).
https://www.youtube.com/user/josieshrew
