![]() Ever felt like your body is changing and what you did before doesn't give you the same results? That's exactly how I felt I was in peri-menopause in my early 40's and then menopause came not long after. Despite always keeping fit by going to the gym, weight came on around the middle, I felt tired, irritable and I knew that I had to change my lifestyle in this stage of life. I do love High Intensity Interval Training but started to incorporate strength training and walking into my routine. Here's how the menopause can change your body, and remember everyone is different so menopause symptoms may differ for every woman and what works for one person, may not work for another so don't compare your journey to others. Always seek medical advice. Menopause can lead to muscle loss and slower metabolism, but strength training is a game-changer. Lifting weights helps build lean muscle, boost metabolism, and improve overall strength. Here's how: Why Muscle Loss Happens
How Lifting Weights Helps
Simple Strength Workout Routine. Try this easy routine 2-3 times a week:
Building strength not only combats muscle loss during menopause but also helps you feel confident, energetic, and strong every day. Remember, consistency is key—small, regular efforts lead to big results.
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February 2025
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