TRANSFORM YOUR HABITS
TRANSFORM YOUR LIFE
TRANSFORM YOUR LIFE
6 Week Wellness Challenge
Are you stuck in the endless cycle of quick fixes, fad diets and lost motivation?
Program Summary
Ready to feel energized, balanced, and confident in your health? Join our 6-Week Challenge and discover how small, sustainable changes can transform your life. This program combines expert-guided meal plans, fitness challenges, mindset practices, and clean nutrition with Arbonne's premium products to help you achieve lasting results. You'll be part of a supportive community that keeps you motivated every step of the way.
Benefits of the 6-Week Challenge
What’s Included
How to Join
Joining is easy! Here’s how:
Daily Habits for a Healthier You: Nutrition, Movement and Mindset
Achieving long-term health and vitality beings with the small, intentional actions you take every day. By focusing on nutrition, movement and mindset, you can build a sustainable routine that leads to lasting results. I have read books about daily habits and here's a few of my favourites 'The Miracle Morning by Hal Elrod', 'Atomic Habits by James Clear', 'The 7 Habits of Highly Effective People by Stephen R Covey' and 'The Slight Edge by Jeff Olson'.
1. Nutrition: Fuel Your Body Right
2. Movement: Stay Active Every Day
3. Mindset: Cultivate a Positive Outlook
The Power of Consistency
It's not about perfection - it's about progress. Small, daily actions compound over time to create meaningful change. By prioritising nutrition, movement and mindset, you're setting the foundation for a healthier, happier you.
Ready to start your journey?
Don't wait for the perfect moment to take charge of your health - start today and discover how small, daily actions can transform your life.
Let's work together to make these habits part of your everyday life!
What's Included:
Program Summary
Ready to feel energized, balanced, and confident in your health? Join our 6-Week Challenge and discover how small, sustainable changes can transform your life. This program combines expert-guided meal plans, fitness challenges, mindset practices, and clean nutrition with Arbonne's premium products to help you achieve lasting results. You'll be part of a supportive community that keeps you motivated every step of the way.
Benefits of the 6-Week Challenge
- Boost Your Energy: Feel revitalized with better nutrition and fitness routines.
- Improve Gut Health: Support digestion and overall wellness with the Green Synergy Elixir.
- Reduce Stress: Daily self-care and mindfulness practices help you find balance.
- Build Healthy Habits: Develop sustainable routines that fit your lifestyle.
- Stay Supported: Connect with a community of like-minded women for accountability and encouragement.
What’s Included
- Weekly Meal Plans: Easy-to-follow recipes including vegetarian recipes for breakfast, lunch, dinner, and snacks.
- Fitness Challenges: Fun and achievable workouts designed for all fitness levels, to do in your own time at home.
- Mindset Practices: Guided breathing exercises, meditations, and journaling prompts.
- Weekly Smoothies and Meal Prep Guides: Simple tips to set yourself up for success.
- Arbonne Nutrition Products. There are nutrition supplements available to suit your needs, the below are recommended and available as a set in the link at the bottom of the page, or you can amend to suit your needs. Any questions, please message Jo on the contact me page:
- Protein Powder: Plant-based protein to keep you full and energized, 20g of protein, 20 vitamins and minerals, including essential amino acids.
- Green Synergy Elixir: A nutrient-packed blend for gut health and alkalinity, with vitamins & minerals, collagen builder for healthier skin, hair and nails and prebiotics, probiotics and digestive enzymes to support a healthy gut.
- Energy Fizz Sticks: Natural caffeine to fuel your day without the crash, containing B Vitamins, Green Tea and Guarana.
- Community, Support & Accountability: Access to a private group for daily check-ins, inspiration, and advice, weekly zoom calls with Jo, and also support proving guidance and answering any questions.
How to Join
Joining is easy! Here’s how:
- Sign Up: Fill out the contact me form or send Jo a message on fb/instagram to secure your spot.
- Choose Your Arbonne Products: Get your Protein Powder, Green Synergy Elixir, and Energy Fizz Sticks to kickstart your journey or speak to Jo to get a more personalised bundle.
- Get Started: Receive your welcome email with everything you need to begin, including meal plans and group access.
Daily Habits for a Healthier You: Nutrition, Movement and Mindset
Achieving long-term health and vitality beings with the small, intentional actions you take every day. By focusing on nutrition, movement and mindset, you can build a sustainable routine that leads to lasting results. I have read books about daily habits and here's a few of my favourites 'The Miracle Morning by Hal Elrod', 'Atomic Habits by James Clear', 'The 7 Habits of Highly Effective People by Stephen R Covey' and 'The Slight Edge by Jeff Olson'.
1. Nutrition: Fuel Your Body Right
- Start your day with a nutrient-dense breakfast to kickstart your metabolism.
- Incorporate whole, unprocessed foods like vegetables, fruits, lean proteins and healthy fats.
- Stay hydrated by drinking water throughout the day, top tip - carry a bottle with you and you will find that you drink more as you have it to hand. If you don't like the taste of the water, I add an EnergyFizz Stick or a Hydration Sachet.
- Supplement wisely with Arbonne's plant-based, gluten-free nutrition products, to support gut health and digestion, energy, fuel workouts and support weight loss if that's one of your goals.
- Reduce foods that may cause issues such as intolerance, bloating, headaches etc, this may be processed foods, sugars, caffeine, gluten or dairy for instance. I always recommend keeping a food diary and tracking symptoms and you may find what is causing the triggers. I always recommend seeking medical advice for issues.
2. Movement: Stay Active Every Day
- Aim for at least 30 minutes of movement daily - whether it's walking, yoga, pilates, strength training or a fitness class or a run.
- Incorporating stretching or mobility exercises to improve flexibility and prevent injury.
- Take the stairs, park further away, or add short bursts of physical activity in your routine, squats whilst you brush your teeth or sit ups whilst you watch tv
3. Mindset: Cultivate a Positive Outlook
- Start a gratitude journal to focus on the positives in your life.
- Practice mindfulness or meditation to manage stress and stay centred.
- Set achievable goals and celebrate small wins along the way.
- Surround yourself with a supportive community to keep you motivated.
- Join the free resource - The BeWell Club - every weekday morning 6.30-7 am, live on zoom, a Success Coach takes you through a morning practice based on The Miracle Morning to practice gratitude, affirmations, meditation, reading, movement and education. If you can't make the live calls, you can catch up in your own time on the Facebook group. It's a gamechanger! Message me for the details.
The Power of Consistency
It's not about perfection - it's about progress. Small, daily actions compound over time to create meaningful change. By prioritising nutrition, movement and mindset, you're setting the foundation for a healthier, happier you.
Ready to start your journey?
Don't wait for the perfect moment to take charge of your health - start today and discover how small, daily actions can transform your life.
Let's work together to make these habits part of your everyday life!
What's Included:
- Coaching from me plus Accountability in the Whatsapp group. I will support you in your health journey and will be there to answer any questions that have and we can all support each other in the Whatsapp Group.
- Choice of 3 Daily Nutrition Bundles: Nutrition supplements can support you if you are unable to get all of the nutrients that you need. The main focus of the bundles are to support the gut, which is important in all aspects of the body, not just weight loss, but skin, sleep, mood, and more. Choose which one you want and I am happy to discuss options and what would be best suited for you.
- Weekly Zoom Calls: I will have weekly live zoom calls where you can join in, we can just chat, catch up and I can answer any questions that you may have, I may also add in some information that may help you on your healthier journey.
- Weekly Fitness & Health Challenges: Every Sunday I will post weekly fitness and health challenges for the week and each week there will be a prize draw for those taking part, you can post pictures, videos, or just comment on the group. It's all fun.
- 7 Days of Protein Shake Recipes: Every Friday, I will post 7 protein recipes for your protein shakes for the week. This will enable you to get the ingredients in for the Monday.
- 7 Days of Dinner Recipes (vegan option also available): Every Friday, I will post 7 dinner (or tea as I call it!) recipes for you to enable you to shop for the ingredients for the week and so that you can meal prep those meals for the week.
- Access to the Thrive App: You will get access to the Thrive app which has recipes, workouts, webinars from nutritionists, GP's & Mindset Coaches including Balancing Hormones, Gut Health, Menopause and Mindset to name a few. Lots of information on there to work through.
- Access to the 30 Days & Beyond to Thrive: Health, Wellness and Community Facebook Group: This will give you the additional support and community, tips on meal prepping, recipes, motivation, workouts and more.
- Access to the Be Well Club Daily Calls: Working on your mindset and incorporating those daily habits are important, these calls are hosted by a Be Well Coach and will take place live every weekday 6.30-7 am on Zoom. If you can't make the live calls, you can access the recordings on the Be Well facebook page. It works on the principle of the book, Miracle Morning by Hal Elrod - meditation, gratitude, affirmations, education, reading and movement to start your day in the best way.
Breakfast Club Daily Essentials Bundle Healthy Habits Set
FeelFit Protein & EnergyFizz Sticks (choice of flavours)
|
FeelFit Protein, GreenSynergy Elixir & EnergyFizz Sticks
|
FeelFit Protein, GutHealth Microbiome Support, EnergyFizz Sticks, CleanTox Herbal Infusion & Sports Bottle
|
|
Support your overall health, energy and wellbeing and start your day off in the right way.
All Arbonne products (individual or sets) can be purchased on a subscription basis with the ReplenishMe Subscription. You select your products, choose the frequency of when you want them delivered, 30, 60, 90 or 180 days. You can skip, cancel or modify your order. The products will be sent at the selected time and you will receive exclusive perks such as flat-rate shipping, free shipping, free products and £40 credit off SRP on qualified orders. Message Jo if you want more details. .. |
Discover the Power of Daily Essentials
Complete Nutrition for Optimal Health, Gut Health & Digestion FeelFit Protein: Packed with essential amino acids, vitamins, and minerals, it supports muscle recovery, boosts metabolism, and keeps you feeling full and energized throughout the day. Contains digestive enzymes and probiotics to support a healthy gut microbiome, enhancing nutrient absorption and digestion. GreenSynergy Elixir: A blend of superfoods and greens that detoxifies your body, boosts immunity, and provides the antioxidants your body needs to thrive. Rich in fibre and prebiotics, it promotes a healthy digestive system, regular bowel movements, and overall gut wellness. It also contains collagen builder which helps promote healthy skin, hair and nails. Energy Fizz Sticks: Natural caffeine sources combined with B vitamins and chromium help increase energy levels, improve focus, and maintain hydration, giving you the perfect pick-me-up without the crash. Start your journey to better gut health today with Arbonne's Daily Essentials Bundle. Transform your wellness routine and feel the difference! Shop now and unlock the secret to a healthier, more vibrant you! |
Are you ready to revolutionize your health and feel your best every day? Discover the secret to balanced nutrition and vibrant energy
Comprehensive Nutritional Support: The Arbonne Healthy Habits Nutrition Set offers a well-rounded approach to daily nutrition, ensuring your body receives essential vitamins, minerals, and nutrients. This balanced nutrition helps boost energy levels, enhance immune function, and support overall well-being, making it easier to maintain a healthy lifestyle. Convenient and Easy to Use: Don't wait to transform your health! Start your journey today with the Arbonne Healthy Habits Nutrition Set and experience the difference. Click here to get started and embrace a healthier, happier you. |
