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  • Peri Menopause & Menopause
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  • Home
  • About Me
  • Why Healthy Living Helps Menopause
  • Arbonne - Pure Safe and Beneficial Products
  • 6 Week Wellness Challenge
  • 7 Day Fresh Start
  • Personal Training
  • 30 Day Shot & Squat Challenge
  • Blog
  • Contact Me
  • Peri Menopause & Menopause
  • Client Intake Form
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YOUR CART

30 Day Core & Thrive Challenge

​Stronger Core. Healthier Gut. Thriving You.

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​What is the 30-Day Core & Thrive Challenge?
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This challenge is designed to help you build a strong core, improve gut health, and fuel your body with clean, high-quality nutrition. By combining daily core workouts with Arbonne’s Thrive Programme, you'll experience improved strength, digestion, and overall well-being in just 30 days!
Who is This For?
  • Anyone looking to strengthen their core
  • Those wanting to improve digestion & gut health
  • People who need accountability & a structured plan
  • Those interested in clean nutrition & a healthy lifestyle
​How It Works
Each day, you’ll follow a core-focused workout and fuel your body with clean, gut-supporting nutrition.

What's Included?
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✅ Daily Core & Plank Workouts (beginner & advanced options)
✅ Arbonne Thrive Nutrition Plan plus Weekly Meal Plans, Recipes and Shopping Lists (protein shakes, gut health support)
✅ Hydration & Mindfulness Tips
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✅ Private Support Group for motivation & accountability
✅ Weekly Check-Ins to track progress
✅ Bonus: Recovery & Mobility Tips
​The Plan: Move. Fuel. Thrive.
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1️⃣ Core Workouts (Daily)
  • Short, effective plank & core routines (5-15 min/day)
  • Designed to build endurance, tone abs, and improve posture
  • Variations for all fitness levels
2️⃣ Thrive Nutrition Plan
  • Arbonne Protein Shakes to support muscle recovery & weight loss
  • Gut Health Support (prebiotics, probiotics, and digestive enzymes)
  • EnergyFizz Sticks
  • Weekly Meal Plans, Shopping Lists & Recipes
3️⃣ Community & Support
  • Private group for daily check-ins & motivation
  • Live Q&A sessions and expert tips
  • Prizes & incentives for top participants
Join Now
​Join the Challenge!

Ready to strengthen your core, improve digestion, and THRIVE?

​What to do:

Sign up now, enter your details by clicking the 'Join Now' Button.
You can also order the nutrition bundle (see details below).

If you have any questions, contact me by entering your details in the 'Join Now' Button.

Join the Community and have a daily focus with nutrition and exercise for 30 days to install the healthy habits for long-term success.

No purchase is necessary, you can join in, get moving and stay accountable.

That being said, I know that nutrition is key to seeing the best results, that's why there's a few options to fuel your health journey.
7 Day Reset
The 7-Day Fresh Start is a structured wellness program designed to help reset digestion, support metabolism, and promote overall well-being.   The Arbonne 7-Day Fresh Start includes:
  • Matcha Energy Drink – Provides natural energy and focus.
  • Protein Shake – Supports muscle maintenance and keeps you full.
  • OmniGut – Aids digestion and gut health.
  • Intermittent Fasting (16:8) – 16 hours fasting, 8-hour eating window.
  • Clean Eating & Hydration – Focus on whole foods and plenty of water.
  • A simple, effective reset for better energy and digestion!
ORDER 7 DAY FRESH START SET HERE
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Daily Essentials Bundle

Order Daily Essentials Bundle Here
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​Healthy Habits Bundle
ORDER HEALTHY HABITS SET HERE
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The Arbonne Daily Essentials Bundle includes:
  • Protein Shake – Supports muscle health and keeps you full.
  • Green Synergy Elixir – A blend of probiotics, greens, and a collagen builder for gut and skin health.
  • Energy Fizz Sticks – Provides a natural energy boost and enhances focus.
A perfect daily trio for balanced nutrition, digestion, and sustained energy!







​The Arbonne Healthy Habits Set includes:
  • Protein Shake – Supports muscle health and keeps you full.
  • Microbiome Gut Health – Aids digestion with prebiotics and probiotics.
  • Energy Fizz Sticks – Provides a natural energy boost.
  • CleanTox Herbal Tea – Supports detox and hydration.
  • Sports Bottle – Stay hydrated on the go.
A perfect set for daily wellness, energy, and gut health!
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